Reasons Why Coffee is The Best Beverage
Drinking coffee can do more than waking up in the morning. It’s been established that the product has other health benefits that go beyond helping you to get through a busy day. Studies have shown that coffee contains nutrients that reduce the risk of developing life-threatening diseases like cancer, heart disease, and damage to the liver.
To help you understand what coffee can do for your body, here are 7 coffee’s natural health benefits that will justify every cup you take.
- Combat The Free Radicals. Coffee is abundant in antioxidants that protect the body against the harmful effects of free radicals. Free radicals are unpaired electrons, which destroy skin aging cells and various diseases such as cancer and asthma. By restoring cell damage and creating new healthy cells to keep the body clean, antioxidant battles these harmful compounds.
- Fats fire. The beverage increases the metabolic rate of the body and helps breakdown cholesterol, making it easier to lose weight particularly when combined with exercise and a good diet. Coffee also stimulates nerve cells which enhances physical performance so you can exercise more effectively.
- Prevent heart disease. Cardiovascular diseases such as coronary heart disease are caused by atherosclerosis, a condition in which plaques build up in the arteries causes them to narrow and make it difficult to carry oxygen-rich blood to the heart and other parts of the body. Many of such plaques are made from fats and cholesterol. In this state, the coffee’s ability to break down cholesterol is a great aid because it prevents plaque build-up and thereby controls regular blood flow within the body.
- Protecting the liver. Regular coffee drinking prevents liver cancer and other liver disorders, including cirrhosis, end-stage liver damage. Studies have found that drinking one to three cups of coffee a day delays the progression of liver disease as it decreases rates of liver enzymes suggesting inflammation and liver cell damage.
- Nice to Brain. Coffee includes bioactive compounds that enhance brain functions to increase concentration and improve memory. The beverage is also linked to avoiding neurodegenerative disorders such as Alzheimer’s disease and dementia. Coffee prevents the build-up of beta-amyloid plaques in the brain that affects brain cell functions causing memory loss and behavioral issues in neurodegenerative patients.
- Low-risk type 2 diabetes. This occurs when the body is insulin-resistant. Studies have shown that high coffee intake increases insulin sensitivity, enabling the body to use insulin efficiently. Coffee can also avoid disease development as it helps burn fats and control blood pressure. Type 2 diabetes risk factors include obesity and high blood pressure.
- Better mood. Not just the sweet scent and delicious coffee taste enhance the mood. The drink also contains a specific hormone called dopamine, popularly known as the Pleasant HormoneScience Posts, responsible for the reward system of the brain. It’s associated with pleasurable sensations making us feel comfortable.